by The Wonder Woman star Gal Gadot has an enviable morning routine that helps her start each day feeling energized, focused, and ready to take on any challenge. Her morning ritual includes a mix of physical, mental, and spiritual practices that leave her feeling empowered and in control.
Hydration is Key
Gal starts each morning by hydrating her body with water. She knows how important it is to rehydrate after a night of sleep. Gal often drinks Smartwater+ Clarity to replenish electrolytes and wake up her system. Staying hydrated helps Gal’s skin look fresh and glowy, and it jumpstarts her metabolism for the day ahead.
Yoga and Exercise
Gal incorporates movement into her mornings through yoga or a workout. Exercising first thing wakes up her body and mind. Yoga in particular helps Gal center herself and get into a more mindful state before the busyness of the day begins. Whether she does a quick 15-minute flow at home or hits the gym for an intense workout, exercise is a non-negotiable part of Gal’s routine. It leaves her feeling energized, strong, and ready to take on any challenge.
A Nutritious Breakfast
After exercising, Gal fuels up with a healthy and balanced breakfast. She typically eats eggs, toast, and a salad loaded with veggies. Her breakfast provides sustained energy from protein and carbs, along with nutrients from the fruits and vegetables. Gal knows a good breakfast is the foundation for a productive day, so she takes her time eating and savoring her first meal.
Family Time
Gal’s family time in the mornings is sacred. She wakes up her daughters and spends quality time with them before the busyness of the day takes over. They might read books together, play games, or just cuddle. These moments of connection with her husband and children help Gal feel grounded, present, and ready to take on the world. Family keeps her centered and reminds her of what’s most important in life.
Gratitude Practice
Gal starts each day with an attitude of gratitude. She takes a few minutes to express thanks for the good things in her life, from her health and family to even the sunrise. This daily practice of gratitude helps Gal maintain a positive outlook and keeps her focused on what truly matters. Gratitude shifts her mindset and allows her to approach each day with wonder, openness and joy.
